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Mindfulness-Based Therapies

Mindfulness-Based Therapies incorporate mindfulness practices to help individuals focus on the pr

Intense and Overwhelming Emotions

Intense and overwhelming emotions can interfere with daily life and relationships.

Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized therapy designed to help in

Cognitive Behaviour Therapy (CBT)

CBT helps people to explore the relationship between beliefs, thoughts, and feelings, and the beh

Compassion Focused Therapy (CFT)

helps an individual develop kinder approaches to how to view themselves and interact with others,

Motivational Interviewing

This is an approach designed to help people find the motivation to make a positive behaviour chan

Anger and emotion dysregulation

Anger can cause many different symptoms. It might affect how you feel physically or mentally, or how you behave.

Bipolar disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mani

Substance misuse

Substance misuse, also known as drug abuse, is a patterned use of a drug in which the user consumes the substance in

Depression

Depression is a common mental health disorder characterized by persistent feelings of sadness and loss of interest.

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About

Mental wellness has an influence on the functioning of many life aspects such as productivity, relationships and the overall quality of life. At Epic Milestones Psychological Services, we play a dual role in mental health services: • Providing Psychological Care Therapy • Expert Witness Psychological Assessments and Reports

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We are a team of highly qualified and dedicated psychologists to help and support clients deal with a wide range of mental health conditions