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Therapies

Psychodynamic Therapy

Psychodynamic Therapy is a therapeutic approach that focuses on uncovering unconscious thoughts a

Mindfulness-Based Therapies

Mindfulness-Based Therapies incorporate mindfulness practices to help individuals focus on the pr

Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized therapy designed to help in

Cognitive Behaviour Therapy (CBT)

CBT helps people to explore the relationship between beliefs, thoughts, and feelings, and the beh

Compassion Focused Therapy (CFT)

helps an individual develop kinder approaches to how to view themselves and interact with others,

Motivational Interviewing

This is an approach designed to help people find the motivation to make a positive behaviour chan

About

Mental wellness has an influence on the functioning of many life aspects such as productivity, relationships and the overall quality of life. At Epic Milestones Psychological Services, we play a dual role in mental health services: • Providing Psychological Care Therapy • Expert Witness Psychological Assessments and Reports

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We are a team of highly qualified and dedicated psychologists to help and support clients deal with a wide range of mental health conditions