Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a specialized therapy designed to help individuals process and heal from traumatic experiences and distressing memories. Through guided eye movements and other forms of bilateral stimulation, EMDR helps reframe negative beliefs and reduce the emotional impact of trauma.
Benefits of EMDR
- Reduces symptoms of PTSD, anxiety, and phobias.
- Facilitates the processing of traumatic memories.
- Shorter treatment duration compared to other therapies.
Who Can Benefit?
EMDR is suitable for individuals of all ages who have experienced trauma, including survivors of abuse, accidents, and combat.
