Depression
Depression is a common mental health disorder characterized by persistent feelings of sadness and loss of interest. It can affect how you feel, think, and handle daily activities.
Symptoms and Signs
- Persistent sadness or hopelessness
- Loss of interest in activities once enjoyed
- Changes in appetite and weight
- Sleep disturbances and fatigue
Our typical treatments for depression are:Psychotherapy (e.g., CBT, Interpersonal Therapy),
Lifestyle changes and self-care strategies.
If you or someone you know is struggling with depression, reaching out for professional help is crucial for recovery.
