Intense and Overwhelming Emotions
Intense and overwhelming emotions can interfere with daily life and relationships. These may include extreme anger, sadness, or anxiety, often without a clear cause.
Symptoms and Signs
- Difficulty managing emotional responses
- Emotional outbursts and mood swings
- Physical symptoms like headaches or stomachaches
- Strained
Learning to manage emotions effectively can improve overall well-being. Consider seeking help from a therapist or counselor.
